Cultivate Peace & Inner Harmony with Sybil Harmon
***Suitable for all levels.
Qigong and Tai Chi are ancient practices for self-healing and staying healthy. Qigong, over 5,000 years old is the foundation of Tai Chi, created over 700 years ago. Each practice helps to guide Qi (Chi) through the body – clearing one’s mind, removing stagnation and blockages, strengthening internal organs, improving balance and flexibility – creating a sacred alchemy which we all can harness.
Meditate, practice Tai Chi & Qigong, laugh, eat well… BREATHE & BE IN NATURE @ Spirit Canoe Lodge. Meal teams (bring food to share).
Schedule:
6-7 Meditation
7-8 Qigong
8-10 Breakfast & free time
10-12 Tai Chi
12-2 Lunch
2-4 Free time
4-6 Tai Chi
6-9 Dinner & Free time
9-10 Meditation
REGISTRATION
Email Sybil Harmon: sybilhar@gmail.com
FEES: $180 includes lodging
***Meal teams (bring food to share).
FACILITATOR
Sybil Harmon is a certified Qigong, Tai Chi and Meditation Instructor with over 20 years of teaching and training. “I continue to be amazed by the simple yet profound depth of Qigong and Tai Chi as self-healing practices that can bring balance in all areas of life (body, mind and spirit). As we experience the world speeding up, we are being guided to seek tools for reclaiming our energy—to live powerfully in happiness and in harmony.”
Facebook: Root Harmony Healing Arts
