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OM MINI WEEKEND RETREAT


  • Spirit Canoe Lodge Warrensville, NC (map)

It is believed that Om is the first sound that emerged from the vibrations of the cosmic energy that created the universe. Chanting Om helps one to remember enlightenment by realizing delusions of the ego and separate self. When we come together to share voice, our mood goes up, and heartbeats synchronize within the group strengthening our bond. When the Om Mantra is chanted in a group, the effects are amplified and this will produce immense positive vibrations which charge up the participant and the entire vicinity. The vibration and sound created by chanting Om is felt in the entire body strengthening vocal cords and the muscles along the spinal column, as well as decrease in blood pressure leaving the practitioner feeling calm and focused. 

SCHEDULE:  

Friday

7-9pm Gather and eat a light dinner

9-10 Om Circle 

10-10:30 Meditation

Saturday

6-7am Om Circle

7-8:30 Meditation

8:30-10:30 Breakfast and free time

10:30-11:30 Om Circle

11:30-12 Meditation

 REGISTRATION AND FEES:

Energy exchange of $35 includes lodging

Bring food to share

To register email Lauren Rinehardt at rinehardtle@gmail.com

Currency accepted: Venmo @Lauren-Rinehardt, CashApp $lerinehardt, or send check to Lauren Rinehardt PO Box 204 Elk Park, NC 28622


FACILITATOR

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Lauren Rinehardt is a Licensed Massage Therapist and certified yoga instructor for the past 6 years. During a recent trip to Thailand, she discovered that connection through community was necessary to thrive in this journey of life.   Spirit Canoe Lodge has provided many of these connections, and she desires to add her energy to raising the vibration of this mountain location as a way for her to give back to the land and the sacred beings of our community. Lauren shares her vibrant and infectious enthusiasm for life and spirit with all those she comes in contact with.